So how can a vitamin c acne treatment benefit your skin condition?

One of the main benefits of vitamin c for acne is that is promotes faster regeneration of healthy skin and increases collagen production which helps quicken the healing process.  It also helps the body absorb nutrients and minerals to help the body stay healthy and functioning properly.

Another benefit is it’s ability to strengthen your immune system.  A weak immune system makes your body more susceptible to infection and disease so increasing your intake of vitamin c will help greatly.   A stronger defense system also allows you to resist toxins better which reduces the likelihood of acne breakouts.

A vitamin c acne treatment has also been commended for reducing the inflammation associated with pimples.  This is great because it’s usually the angry redness of spots that causes them to be more noticeable as well as sore.

How much vitamin c should you ingest?

The recommended daily amount of vitamin c is 1000mg-2000mg.

After reading about the benefits you may think that doubling the recommended dosage will have double the effect and clear your skin your skin faster.

Wrong!

Taking more than stated can cause diahorrea which obviously something you want to avoid especially because it causes dehydration and your body needs water for proper functioning.

The best vitamin c rich foods

Citrus fruits such as oranges are a good source of vitamin c for acne.  And vegetables like broccoli are rich in this nutrient.

Tip: If you want to retain as much vitamin c in the foods you eat, then you could start to eat raw fruit and vegetables.  Cooking strips some of the nutrients from food which is why raw is better.  If raw food doesn’t appeal to you than try cooking food with as little water as possible.

You can also increase your vitamin intake by taking supplements or applying it topically with acne treatment gels and creams containing vitamin c as part of their ingredients.

As you can see vitamin c has many useful properties to help fight acne and is beneficial as part of an overall acne fighting skin care regime.