Vitamin b5 acne treatment and other vitamins and minerals are key in maintaining overall health and clear skin.

The use of this vitamin as an acne cure was popularized after research by Dr. Lit-Hung Leung in Singapore.  He suggested that a lack of vitamin b5 (also known as pantothenic acid) is a major factor in the cause of acne.

The study showed that a 10-20mg dosage of this vitamin decreases oil production by the sebaceous glands which is why he suggested it can eliminate acne.

This vitamin has properties that control hormonal fluctuations, and since hormonal imbalance is thought to be a cause in acne break outs, it is easy to see why vitamin b 5 acne could be effective at controlling acne.

However, this research has proven to be controversial with some supporting the study as an acne cure while others stating it has too many side effects.

Many people question the consumption of the suggested 10-20mg daily intake of pantothenic acid to maintain hormonal balance.  There are several side effects of taking larger quantities of b5 vitamin such as diarrohea, stomach irritation, headaches, nausea and fatigue.

Just like much research on acne, the vitamin b 5 acne  treatment issue is far from being settled.  If you are considering following Dr. Leung’s advice and taking more pantothenic acid than the recommended daily allowance then it may be wise to consult a professional such as a dermatologist, nutritionist or your doctor.
Professionals recommend a dose of 10 grams daily of vitamin b5 for acne, which can easily be taken as a vitamin supplement.

The most popular vitamin b5 acne treatment is known as Vilantae.  This product works to reduce sebum production to combat acne.  To find out more about Vilantae see here

If you have any experience with this vitamin, good or bad, or with the Vilantae product you’re more than welcome to let me know by leaving your comments below.