When considering lysine for acne prevention, it’s best to know what it is and what it’s supposed to do in order to make an informed decision on whether to try it as part of your acne treatment regime.
So What is lysine?
L-lysine is an essential amino acid (building block of protein) that is needed by the body but cannot be produced by it. It is one of a total of eight essential amino acids – building blocks of protein – that the body cannot produce on its own. Therefore it is only available to us through the foods we eat or the supplements we take.
The main role of this amino acid is for collagen formation and tissue repair which in turn is thought to promote healthier clearer skin.
Many people may not have heard of it and even if the have the may assume it’s a prescription drug/medication because it sounds like an antibiotic doesn’t it?
L-Lysine rich foods?
L-Lysine rich foods include dairy products, vegetables, legumes (beans, peas and lentils), fish and soy products for example.
Just ensure that if you take lysine supplements that you consider how much you obtain from the foods you eat so that you don’t take too much.
Is Lysine Good For Acne Prevention?
Lysine’s popular use is for the treatment of cold sores and other viral infections like shingles or herpes. However, research has shown that it can have a beneficial effect on all skin conditions.
L-lysine is a safe natural substance when used within the guideline daily amounts. As with most solutions and treatments related to acne, the only surefire way you’ll know whether it will help you with acne prevention is to experiment with it.
For example some people notice a connection with prolonged use of l-lysine for cold sores and acne aggravation, whereas others have noticed much clearer healthier skin.
One important tip if you decide to try this supplement is that Arginine (a non-essential amino acid that can be produced by the body) reduces the effectiveness of Lysine so it’s best to reduce your intake of Arginine at the same time. Arginine rich foods include chocolate, nuts, caffeine, oats and whole wheat breads for example.
